{"id":11580,"date":"2026-09-03T17:10:05","date_gmt":"2026-09-03T09:10:05","guid":{"rendered":"https:\/\/www.drrashel-bbg.com\/?p=11580"},"modified":"2026-09-03T17:10:05","modified_gmt":"2026-09-03T09:10:05","slug":"do-you-need-sunscreen-every-day-what-you-should-know-about-daily-spf","status":"publish","type":"post","link":"https:\/\/www.drrashel-bbg.com\/zh\/do-you-need-sunscreen-every-day-what-you-should-know-about-daily-spf\/","title":{"rendered":"\u4f60\u6bcf\u5929\u90fd\u9700\u8981\u9632\u6652\u971c\u5417\uff1f\u5173\u4e8e\u65e5\u5e38\u9632\u6652\u7cfb\u6570\uff0c\u4f60\u5e94\u8be5\u77e5\u9053\u4e9b\u4ec0\u4e48\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11582\" src=\"https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Daily-sunscreen.webp\" alt=\"\u6bcf\u65e5\u9632\u6652\u971c\" width=\"552\" height=\"372\" srcset=\"https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Daily-sunscreen.webp 552w, https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Daily-sunscreen-300x202.webp 300w, https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Daily-sunscreen-18x12.webp 18w\" sizes=\"(max-width: 552px) 100vw, 552px\" 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\u548c UVB \u5bf9\u76ae\u80a4\u7684\u5f71\u54cd\u4e0d\u540c<\/b><\/strong><\/h3>\n<p>UVB \u4e0e\u6652\u4f24\u5bc6\u5207\u76f8\u5173\u3002UVA \u7684\u7a7f\u900f\u529b\u66f4\u5f3a\uff0c\u4f1a\u5bfc\u81f4\u5149\u8001\u5316\u3002\u4e24\u8005\u90fd\u4f1a\u5bf9\u66b4\u9732\u7684\u76ae\u80a4\u9020\u6210\u4f24\u5bb3\u3002\u5e7f\u8c31\u9632\u6652\u971c\u53ef\u4ee5\u540c\u65f6\u9632\u62a4 UVA \u548c UVB\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u9488\u5bf9\u6652\u4f24\u3002\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u53ef\u4ee5\u65e0\u9650\u5236\u5730\u5f85\u5728\u6237\u5916\u3002\u8863\u7740\u548c\u906e\u9634\u4ecd\u7136\u5f88\u91cd\u8981\u3002\u592a\u9633\u955c\u548c\u9009\u62e9\u5408\u9002\u7684\u9632\u6652\u65f6\u95f4\u4e5f\u540c\u6837\u91cd\u8981\u3002<\/p>\n<h3><strong><b>\u6bcf\u5929\u7684\u63a5\u89e6\u90fd\u4f1a\u7d2f\u79ef\u8d77\u6765\u3002<\/b><\/strong><\/h3>\n<p>\u4e00\u6b21\u77ed\u6682\u7684\u6563\u6b65\u548c\u5728\u6d77\u6ee9\u4e0a\u5ea6\u8fc7\u4e00\u4e2a\u4e0b\u5348\u622a\u7136\u4e0d\u540c\u3002\u9633\u5149\u7167\u5c04\u4f9d\u7136\u5b58\u5728\u3002\u60f3\u60f3\u770b\uff0c\u6709\u4eba\u6bcf\u5929\u65e9\u4e0a\u5f00\u8f66\uff0c\u4e2d\u5348\u5728\u7a97\u8fb9\u5403\u996d\u3002\u8fd9\u4e24\u4e2a\u65f6\u523b\u4e4d\u4e00\u770b\u4f3c\u4e4e\u6ca1\u4ec0\u4e48\u7279\u522b\u7684\uff0c\u4f46\u4e00\u5468\u4e0b\u6765\uff0c\u5c31\u4f1a\u5f62\u6210\u89c4\u5f8b\u3002\u6bcf\u5929\u4f7f\u7528\u9632\u6652\u971c\u6709\u52a9\u4e8e\u63a7\u5236\u9633\u5149\u7167\u5c04\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11586\" src=\"https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Whitening-fade-spots-sunscreen-SPF50.webp\" alt=\"\u7f8e\u767d\u6de1\u6591\u9632\u6652\u971c SPF50\" width=\"554\" height=\"399\" srcset=\"https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Whitening-fade-spots-sunscreen-SPF50.webp 554w, https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Whitening-fade-spots-sunscreen-SPF50-300x216.webp 300w, https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Whitening-fade-spots-sunscreen-SPF50-18x12.webp 18w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><b>\u4f55\u65f6\u5e94\u8be5\u6d82\u62b9\u9632\u6652\u971c\uff1f<\/b><\/strong><\/h2>\n<p>\u7b54\u6848\u53d6\u51b3\u4e8e\u5149\u7167\u5f3a\u5ea6\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u6e29\u5ea6\u3002\u5728\u8fd9\u4e9b\u65e5\u5e38\u60c5\u51b5\u4e0b\uff0c\u4eba\u4eec\u5e38\u5e38\u4f1a\u5ffd\u7565\u9632\u6652\uff0c\u7136\u540e\u7591\u60d1\u4e3a\u4ec0\u4e48\u81ea\u5df1\u7684\u9632\u6652\u4e60\u60ef\u611f\u89c9\u4e0d\u7a33\u5b9a\u3002<\/p>\n<h3><strong><b>\u9634\u5929\u6216\u51c9\u723d\u7684\u65e5\u5b50<\/b><\/strong><\/h3>\n<p>\u4e91\u5c42\u4f1a\u67d4\u5316\u5149\u7ebf\uff0c\u4f46\u5e76\u4e0d\u80fd\u963b\u6321\u7d2b\u5916\u7ebf\u3002\u51c9\u723d\u7684\u5929\u6c14\u4e5f\u53ef\u80fd\u5177\u6709\u8bef\u5bfc\u6027\u3002\u5373\u4f7f\u5929\u7a7a\u770b\u8d77\u6765\u9634\u6c89\uff0c\u53ea\u8981\u76ae\u80a4\u4f1a\u66b4\u9732\u5728\u6237\u5916\uff0c\u5c31\u5e94\u8be5\u6d82\u62b9\u9632\u6652\u971c\u3002\u5728\u5bd2\u51b7\u7684\u5b63\u8282\uff0c\u8d28\u5730\u8f7b\u8584\u7684\u9632\u6652\u971c\u53ef\u80fd\u4f1a\u611f\u89c9\u66f4\u8212\u9002\u3002<\/p>\n<h3><strong><b>\u5ba4\u5185\u548c\u9a7e\u8f66\u65f6<\/b><\/strong><\/h3>\n<p>\u5ba4\u5185\u9632\u6652\u5e76\u975e\u4e07\u80fd\u7684\u5e94\u6025\u63aa\u65bd\u3002\u6ca1\u6709\u81ea\u7136\u5149\u7684\u623f\u95f4\u4e0e\u9760\u7a97\u800c\u5750\u7684\u529e\u516c\u684c\u622a\u7136\u4e0d\u540c\u3002\u5f00\u8f66\u662f\u53e6\u4e00\u4e2a\u5b9e\u9645\u4f8b\u5b50\u3002\u8138\u90e8\u4fa7\u9762\u53ef\u80fd\u4f1a\u53cd\u590d\u53d7\u5230\u900f\u8fc7\u8f66\u7a97\u7684\u9633\u5149\u7167\u5c04\u3002\u957f\u65f6\u95f4\u5728\u7a97\u8fb9\u6d3b\u52a8\u6216\u7ecf\u5e38\u5f00\u8f66\u65f6\uff0c\u6bcf\u5929\u4f7f\u7528\u9632\u6652\u7cfb\u6570\uff08SPF\uff09\u7684\u9632\u6652\u971c\u662f\u660e\u667a\u4e4b\u4e3e\u3002<\/p>\n<h3><strong><b>\u5728\u708e\u70ed\u6216\u6f6e\u6e7f\u7684\u5929\u6c14<\/b><\/strong><\/h3>\n<p>\u9ad8\u6e29\u4f1a\u6539\u53d8\u9632\u6652\u971c\u7684\u4f7f\u7528\u4f53\u9a8c\u3002\u6c57\u6c34\u4f1a\u4f7f\u9632\u6652\u971c\u5bb9\u6613\u8131\u843d\u3002\u6bdb\u5dfe\u4e5f\u53ef\u80fd\u5c06\u5176\u64e6\u6389\u3002\u5728\u6f6e\u6e7f\u7684\u5929\u6c14\u91cc\uff0c\u8d28\u5730\u539a\u91cd\u7684\u9632\u6652\u971c\u53ef\u80fd\u5230\u4e2d\u5348\u5c31\u9700\u8981\u66f4\u6362\u3002\u9009\u62e9\u4e00\u6b3e\u9002\u5408\u65e5\u5e38\u4f7f\u7528\u7684\u9632\u6652\u971c\u3002\u5927\u91cf\u51fa\u6c57\u6216\u6e38\u6cf3\u540e\uff0c\u8bf7\u6839\u636e\u4ea7\u54c1\u6807\u7b7e\u4e0a\u7684\u8bf4\u660e\u91cd\u65b0\u6d82\u62b9\u3002\u2014\u2014\u62c9\u820d\u5c14\u535a\u58eb <a href=\"https:\/\/www.drrashel-bbg.com\/zh\/the-best-sunscreen-routine-for-hot-and-humid-weather\/\"><strong><u><b>\u708e\u70ed\u6f6e\u6e7f\u5929\u6c14\u4e0b\u7684\u9632\u6652\u7a0b\u5e8f<\/b><\/u><\/strong><\/a>\u00a0\u63d0\u4f9b\u66f4\u591a\u6307\u5bfc\u3002<\/p>\n<h2><strong><b>\u6bcf\u5929\u5e94\u8be5\u4f7f\u7528\u591a\u9ad8\u500d\u9632\u6652\u7cfb\u6570\u7684\u9632\u6652\u971c\uff1f<\/b><\/strong><\/h2>\n<p>\u9632\u6652\u7cfb\u6570\u53ea\u662f\u9009\u62e9\u9632\u6652\u971c\u7684\u4e00\u4e2a\u56e0\u7d20\u3002\u4ea7\u54c1\u6d82\u62b9\u5728\u76ae\u80a4\u4e0a\u662f\u5426\u8212\u9002\u4e5f\u5f88\u91cd\u8981\u3002\u653e\u5728\u62bd\u5c49\u91cc\u7684\u9632\u6652\u971c\u4f5c\u7528\u4e0d\u5927\u3002\u5b9e\u7528\u4e4b\u9009\u662f\u65b9\u4fbf\u5728\u5fd9\u788c\u7684\u65e9\u6668\u968f\u624b\u53d6\u7528\u7684\u3002\u53ea\u6709\u5728\u80fd\u63a7\u5236\u9ad8\u6e29\u73af\u5883\u7684\u60c5\u51b5\u4e0b\uff0c\u624d\u9700\u8981\u5728\u5de5\u4f5c\u5305\u6216\u8f66\u91cc\u5907\u4e00\u74f6\u3002<\/p>\n<h3><strong><b>\u9009\u62e9\u5e7f\u6cdb\u7684<\/b><\/strong><strong><b>\u00a0<\/b><\/strong><strong><b>\u9891\u8c31\u4fdd\u62a4<\/b><\/strong><\/h3>\n<p>\u7f8e\u56fd\u76ae\u80a4\u75c5\u5b66\u4f1a\u5efa\u8bae\u4f7f\u7528\u5e7f\u8c31\u9632\u6652\u971c\uff0cSPF\u503c\u81f3\u5c11\u4e3a30\u3002\u66f4\u9ad8\u7684SPF\u503c\u5e76\u4e0d\u610f\u5473\u7740\u53ef\u4ee5\u51cf\u5c11\u6d82\u62b9\u91cf\u6216\u7701\u7565\u8865\u6d82\u3002\u8bf7\u52a1\u5fc5\u9075\u5faa\u4ea7\u54c1\u8bf4\u660e\u3002\u6e38\u6cf3\u65f6\uff0c\u9632\u6652\u971c\u7684\u9632\u6c34\u6027\u80fd\u5f88\u91cd\u8981\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5b83\u5b8c\u5168\u9632\u6c34\u3002<\/p>\n<h3><strong><b>\u5c06\u914d\u65b9\u4e0e\u60a8\u7684\u65e5\u5e38\u4f5c\u606f\u76f8\u5339\u914d<\/b><\/strong><\/h3>\n<p>\u4e0a\u73ed\u65cf\u53ef\u80fd\u66f4\u559c\u6b22\u5986\u524d\u4f7f\u7528\u8f7b\u8584\u7684\u4e73\u971c\u3002\u6237\u5916\u5de5\u4f5c\u8005\u53ef\u80fd\u66f4\u770b\u91cd\u9632\u6c34\u914d\u65b9\u3002\u8eab\u5904\u708e\u70ed\u73af\u5883\u7684\u4eba\u53ef\u80fd\u9700\u8981\u901f\u5e72\u4e73\u6db2\u6216\u55b7\u96fe\u3002\u63a2\u7d22 Dr. Rashel's <a href=\"https:\/\/www.drrashel-bbg.com\/zh\/sun-care\/\"><strong><u><b>\u9632\u6652\u7cfb\u5217<\/b><\/u><\/strong><\/a>\u00a0\u6309\u4f7f\u7528\u65b9\u6cd5\u548c\u6b65\u9aa4\u9009\u62e9\u3002\u5bf9\u7167\u4ea7\u54c1\u6807\u7b7e\u548c\u81ea\u8eab\u808c\u80a4\u9700\u6c42\u68c0\u67e5\u6240\u9009\u4ea7\u54c1\u3002<\/p>\n<h2><strong><b>\u5982\u4f55\u6b63\u786e\u6d82\u62b9\u9632\u6652\u971c<\/b><\/strong><\/h2>\n<p>\u5373\u4f7f\u662f\u6700\u597d\u7684\u9632\u6652\u971c\uff0c\u5982\u679c\u6d82\u62b9\u8fc7\u5feb\uff0c\u6548\u679c\u4e5f\u4f1a\u5927\u6253\u6298\u6263\u3002\u6bd4\u8d77\u6bcf\u5468\u66f4\u6362\u4ea7\u54c1\uff0c\u575a\u6301\u4f7f\u7528\u540c\u4e00\u79cd\u9632\u6652\u65b9\u6cd5\u66f4\u91cd\u8981\u3002<\/p>\n<h3><strong><b>\u4f5c\u4e3a\u62a4\u80a4\u7684\u6700\u540e\u4e00\u6b65\u4f7f\u7528\u3002<\/b><\/strong><\/h3>\n<p>\u6d01\u9762\u548c\u4fdd\u6e7f\u540e\u6d82\u62b9\u9632\u6652\u971c\u3002\u8ba9\u4e4b\u524d\u7684\u62a4\u80a4\u54c1\u5438\u6536\u4e00\u6bb5\u65f6\u95f4\u3002\u5c06\u9632\u6652\u971c\u5747\u5300\u6d82\u62b9\u4e8e\u9762\u90e8\u548c\u9888\u90e8\uff0c\u5305\u62ec\u8033\u6735\u548c\u53d1\u9645\u7ebf\u3002\u5982\u679c\u4e4b\u540e\u8981\u5316\u5986\uff0c\u8bf7\u8f7b\u8f7b\u6309\u538b\u4f7f\u5176\u670d\u5e16\u3002\u51fa\u95e8\u524d\u6d82\u62b9\u5b8c\u6bd5\u3002<\/p>\n<h3><strong><b>\u4f7f\u7528\u8db3\u591f\u7684\u4ea7\u54c1<\/b><\/strong><\/h3>\n<p>\u8584\u8584\u4e00\u5c42\u6d82\u62b9\u7684\u91cf\u4e0e\u6d4b\u8bd5\u6807\u7b7e\u4e0a\u6807\u660e\u7684\u9632\u6652\u7cfb\u6570\uff08SPF\uff09\u6240\u9700\u7528\u91cf\u5e76\u4e0d\u76f8\u7b26\u3002\u8bf7\u9075\u5faa\u4ea7\u54c1\u8bf4\u660e\u5e76\u4f7f\u7528\u4e00\u81f4\u7684\u7528\u91cf\u3002\u4e24\u6307\u6cd5\u662f\u5e38\u7528\u7684\u9762\u90e8\u548c\u9888\u90e8\u9632\u6652\u971c\u7528\u91cf\u4f30\u7b97\u65b9\u6cd5\uff0c\u4f46\u4e0d\u540c\u5305\u88c5\u548c\u8138\u578b\u5927\u5c0f\u7684\u9632\u6652\u971c\u7528\u91cf\u53ef\u80fd\u6709\u6240\u4e0d\u540c\u3002\u5176\u4ed6\u66b4\u9732\u90e8\u4f4d\u9700\u589e\u52a0\u7528\u91cf\u3002<\/p>\n<h3><strong><b>\u77e5\u9053\u4f55\u65f6\u91cd\u65b0\u7533\u8bf7<\/b><\/strong><\/h3>\n<p>\u957f\u65f6\u95f4\u6237\u5916\u6d3b\u52a8\u540e\u9700\u91cd\u65b0\u6d82\u62b9\u9632\u6652\u971c\u3002\u6e38\u6cf3\u6216\u7528\u6bdb\u5dfe\u64e6\u5e72\u8eab\u4f53\u540e\u9700\u8981\u518d\u6b21\u6d82\u62b9\u3002\u5927\u91cf\u51fa\u6c57\u540e\u4e5f\u9700\u8981\u91cd\u65b0\u6d82\u62b9\u3002\u4e0a\u73ed\u65cf\u548c\u4e2d\u5348\u5f92\u6b65\u65c5\u884c\u8005\u6240\u9700\u7684\u9632\u6652\u971c\u6d82\u62b9\u9891\u7387\u53ef\u80fd\u4e0d\u540c\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u4ed6\u4eec\u7684\u6d3b\u52a8\u3002\u518d\u6b21\u5916\u51fa\u524d\uff0c\u8bf7\u68c0\u67e5\u60a8\u7684\u9632\u6652\u971c\u662f\u5426\u6709\u6548\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11587\" src=\"https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Whitening-sunscreen-SPF50.webp\" alt=\"\u7f8e\u767d\u9632\u6652\u971c SPF50\" width=\"554\" height=\"363\" srcset=\"https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Whitening-sunscreen-SPF50.webp 554w, https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Whitening-sunscreen-SPF50-300x197.webp 300w, https:\/\/www.drrashel-bbg.com\/wp-content\/uploads\/2026\/09\/Whitening-sunscreen-SPF50-18x12.webp 18w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><b>\u5982\u4f55\u6839\u636e\u80a4\u8d28\u9009\u62e9\u65e5\u5e38\u9632\u6652\u971c<\/b><\/strong><\/h2>\n<p>\u80a4\u8d28\u4f1a\u5f71\u54cd\u4ea7\u54c1\u7684\u8212\u9002\u5ea6\u548c\u4f7f\u7528\u6548\u679c\u3002\u4f46\u8fd9\u4e0d\u5e94\u6210\u4e3a\u5bf9\u4ea7\u54c1\u529f\u6548\u505a\u51fa\u6beb\u65e0\u6839\u636e\u7684\u627f\u8bfa\u7684\u7406\u7531\u3002<\/p>\n<h3><strong><b>\u6cb9\u6027\u6216\u6df7\u5408\u6027\u76ae\u80a4<\/b><\/strong><\/h3>\n<p>\u9009\u62e9\u8d28\u5730\u8f7b\u76c8\u3001\u4e0d\u4f1a\u7559\u4e0b\u6cb9\u817b\u611f\u7684\u4ea7\u54c1\u3002\u8212\u9002\u7684\u5986\u6548\u53ef\u4ee5\u51cf\u5c11\u6d82\u62b9\u8fc7\u5c11\u7684\u51b2\u52a8\u3002\u68c0\u67e5\u5b83\u4e0e\u5176\u4ed6\u62a4\u80a4\u6b65\u9aa4\u7684\u53e0\u52a0\u6548\u679c\u3002<\/p>\n<h3><strong><b>\u5e72\u6027\u76ae\u80a4<\/b><\/strong><\/h3>\n<p>\u8d28\u5730\u66f4\u6ecb\u6da6\u7684\u9632\u6652\u971c\u53ef\u4ee5\u5f88\u597d\u5730\u4e0e\u4fdd\u6e7f\u971c\u642d\u914d\u4f7f\u7528\u3002\u5e72\u71e5\u90e8\u4f4d\u5bb9\u6613\u5bfc\u81f4\u6d82\u62b9\u4e0d\u5747\u3002\u6d82\u62b9\u9632\u6652\u971c\u524d\uff0c\u8bf7\u5148\u5c06\u4e4b\u524d\u7684\u62a4\u80a4\u6b65\u9aa4\u6d82\u62b9\u5747\u5300\u3002\u808c\u80a4\u5448\u73b0\u6c34\u6da6\u5149\u6cfd\u5e76\u4e0d\u4ee3\u8868\u9632\u6652\u6548\u679c\u66f4\u4f73\u3002<\/p>\n<h3><strong><b>\u654f\u611f\u808c\u6216\u75e4\u75ae<\/b><\/strong><strong><b>\u00a0<\/b><\/strong><strong><b>\u6613\u611f\u76ae\u80a4<\/b><\/strong><\/h3>\n<p>\u8bf7\u4ed4\u7ec6\u9605\u8bfb\u6210\u5206\u8868\uff0c\u5e76\u5728\u6761\u4ef6\u5141\u8bb8\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u76ae\u80a4\u6d4b\u8bd5\u3002\u6bcf\u6b21\u53ea\u6dfb\u52a0\u4e00\u79cd\u65b0\u4ea7\u54c1\u3002\u5982\u679c\u51fa\u73b0\u6301\u7eed\u707c\u70e7\u611f\u6216\u76ae\u75b9\u52a0\u91cd\u7684\u60c5\u51b5\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002\u4ea7\u54c1\u5ba3\u4f20\u4e0d\u5e94\u53d6\u4ee3\u533b\u751f\u7684\u8bca\u7597\u3002<\/p>\n<h2><strong><b>\u65e5\u5e38\u9632\u6652\u971c\u4f7f\u7528\u8bef\u533a<\/b><\/strong><\/h2>\n<p>\u5927\u591a\u6570\u65e5\u5e38\u9632\u6652\u971c\u5931\u6548\u90fd\u662f\u666e\u901a\u7684\uff0c\u800c\u4e0d\u662f\u4e25\u91cd\u7684\uff1a<\/p>\n<ul>\n<li>\u7528\u91cf\u592a\u5c11\u3002<\/li>\n<li>\u7f3a\u5c11\u9888\u90e8\u3001\u8033\u6735\u6216\u53d1\u9645\u7ebf\u3002<\/li>\n<li>\u5c06SPF\u5f69\u5986\u89c6\u4e3a\u9632\u6652\u971c\u7684\u66ff\u4ee3\u54c1\u3002<\/li>\n<li>\u56e0\u4e3a\u662f\u9634\u5929\uff0c\u6240\u4ee5\u6ca1\u6d82\u9632\u6652\u971c\u3002<\/li>\n<li>\u51fa\u6c57\u6216\u6e38\u6cf3\u540e\u5fd8\u8bb0\u8865\u6d82\u9632\u6652\u971c\u3002<\/li>\n<li>\u8d85\u8fc7\u4fdd\u8d28\u671f\u6216\u8d28\u5730\u53d1\u751f\u53d8\u5316\u540e\u4ecd\u7ee7\u7eed\u4f7f\u7528\u4ea7\u54c1\u3002<\/li>\n<\/ul>\n<p>\u5c0f\u5e45\u4fee\u6b63\u901a\u5e38\u6bd4\u5f7b\u5e95\u91cd\u7f6e\u7a0b\u5e8f\u66f4\u6709\u7528\u3002<\/p>\n<h2><strong><b>\u6bcf\u65e5\u9632\u6652\u971c\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/b><\/strong><\/h2>\n<h3><strong><b>Q <\/b><\/strong><strong><b>\u5982\u679c\u6211\u6574\u5929\u5f85\u5728\u5ba4\u5185\uff0c\u8fd8\u9700\u8981\u6d82\u9632\u6652\u971c\u5417\uff1f<\/b><\/strong><\/h3>\n<p>\u8fdc\u79bb\u7a97\u6237\u53ef\u4ee5\u51cf\u5c11\u7d2b\u5916\u7ebf\u7167\u5c04\u3002\u957f\u65f6\u95f4\u5f85\u5728\u660e\u4eae\u7684\u7a97\u6237\u65c1\u5219\u4e0d\u540c\u3002\u8981\u8003\u8651\u623f\u95f4\u73af\u5883\u548c\u4f60\u5728\u6237\u5916\u7684\u65f6\u95f4\u3002<\/p>\n<h3><strong><b>Q <\/b><\/strong><strong><b>\u9634\u5929\u6216\u4e0b\u96e8\u5929\u9700\u8981\u6d82\u9632\u6652\u971c\u5417\uff1f<\/b><\/strong><\/h3>\n<p>\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u5f53\u76ae\u80a4\u66b4\u9732\u5728\u6237\u5916\u65f6\uff0c\u7d2b\u5916\u7ebf\u7167\u5c04\u662f\u53ef\u4ee5\u63a5\u53d7\u7684\u3002\u4e91\u5c42\u548c\u96e8\u6c34\u4f1a\u6539\u53d8\u5149\u7ebf\u548c\u8212\u9002\u5ea6\uff0c\u4f46\u5e76\u4e0d\u80fd\u4fdd\u8bc1\u7d2b\u5916\u7ebf\u7167\u5c04\u5b8c\u5168\u6d88\u5931\u3002<\/p>\n<h3><strong><b>Q <\/b><\/strong><strong><b>\u5316\u5986\u54c1\u4e2d\u7684\u9632\u6652\u6210\u5206\u8db3\u4ee5\u6ee1\u8db3\u65e5\u5e38\u9632\u62a4\u9700\u6c42\u5417\uff1f<\/b><\/strong><\/h3>\n<p>\u901a\u5e38\u4e0d\u4f1a\u3002\u5927\u591a\u6570\u4eba\u4f7f\u7528\u7684\u5316\u5986\u54c1\u91cf\u4e0d\u8db3\u4ee5\u8fbe\u5230\u5176\u6807\u793a\u7684\u9632\u6652\u6307\u6570\uff08SPF\uff09\u3002\u4f7f\u7528\u4e13\u95e8\u7684\u9632\u6652\u971c\u80fd\u63d0\u4f9b\u66f4\u53ef\u9760\u7684\u9632\u6652\u57fa\u7840\u3002\u5316\u5986\u54c1\u4e0d\u5e94\u8be5\u627f\u62c5\u5168\u90e8\u7684\u9632\u6652\u5de5\u4f5c\u3002<\/p>\n<h3><strong><b>Q <\/b><\/strong><strong><b>\u5316\u5986\u540e\u9700\u8981\u8865\u6d82\u9632\u6652\u971c\u5417\uff1f<\/b><\/strong><\/h3>\n<p>\u957f\u65f6\u95f4\u6237\u5916\u6d3b\u52a8\u540e\uff0c\u4ecd\u9700\u8865\u6d82\u9632\u6652\u971c\u3002\u9009\u62e9\u9002\u5408\u4f60\u5986\u5bb9\u7684\u8865\u6d82\u65b9\u6cd5\u3002\u9075\u5faa\u4ea7\u54c1\u8bf4\u660e\uff0c\u4e0d\u8981\u4ec5\u4ec5\u4f9d\u8d56\u65e9\u6668\u6d82\u62b9\u7684\u4e00\u5c42\u3002<\/p>\n<h2><strong><b>\u5c06\u6bcf\u65e5\u9632\u6652\u7eb3\u5165\u60a8\u7684 Dr. Rashel \u65e5\u5e38\u62a4\u7406\u7a0b\u5e8f<\/b><\/strong><\/h2>\n<p>\u65e5\u5e38\u9632\u6652\u7684\u6700\u4f73\u6548\u679c\u5728\u4e8e\u611f\u89c9\u81ea\u7136\u8212\u9002\u3002\u9009\u62e9\u4e00\u6b3e\u9002\u5408\u5f53\u5730\u6c14\u5019\u7684\u5e7f\u8c31\u9632\u6652\u4ea7\u54c1\u3002\u6d82\u62b9\u8db3\u91cf\uff0c\u5e76\u6839\u636e\u5f53\u5929\u60c5\u51b5\u8c03\u6574\u8865\u6d82\u9891\u7387\u3002\u63a2\u7d22 Dr. Rashel \u9632\u6652\u7cfb\u5217\uff0c\u627e\u5230\u9002\u5408\u60a8\u65e5\u5e38\u4f7f\u7528\u7684\u4ea7\u54c1\u3002\u96f6\u552e\u6216\u5206\u9500\u54a8\u8be2\uff0c <a href=\"https:\/\/www.drrashel-bbg.com\/zh\/contact-us\/\"><strong><u><b>\u8bf7\u8054\u7cfb\u62c9\u820d\u5c14\u535a\u58eb<\/b><\/u><\/strong><\/a>\u00a0\u6ee1\u8db3\u60a8\u7684\u5e02\u573a\u548c\u4ea7\u54c1\u9700\u6c42\u3002<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; The short answer is yes for most people who spend time in daylight. Sunscreen is not only for beach trips. A walk to work or an hour beside a bright window can add to daily UV exposure. The useful question is which SPF fits your routine. Do You Really Need Sunscreen Every Day? Daily [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,1],"tags":[],"class_list":["post-11580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-knowledge-sharing","category-news"],"_links":{"self":[{"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/posts\/11580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/comments?post=11580"}],"version-history":[{"count":1,"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/posts\/11580\/revisions"}],"predecessor-version":[{"id":11589,"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/posts\/11580\/revisions\/11589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/media\/11583"}],"wp:attachment":[{"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/media?parent=11580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/categories?post=11580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drrashel-bbg.com\/zh\/wp-json\/wp\/v2\/tags?post=11580"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}